Turn the Town Teal!
We're so happy to be part of Turn the Towns Teal - a National Awareness Campaign for Ovarian Cancer! The mission of Turn the Towns Teal...
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Jul 11, 20222 min read
DOn't Hate, Just Hydrate!
We are in the midst of summer - my personal LEAST favorite time of the year! With the heat comes a lot of adjustments needed to your...
Jun 3, 20221 min read
It's our First Anniversary!
A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...
May 31, 20222 min read
Today is Global Running Day!
Today is Global Running Day! In the last 4 years, running has made such a huge impact on my life. I never even ran a mile in high school...
May 21, 20221 min read
I AM A HALF MARATHONER!
#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done 💪🏻...
May 15, 20221 min read
Mental Health First Aid Certified!
On March 27, 2022, I got certified as a first responder for Mental Health crises from the National Council for Mental Wellbeing. Why? I...
Mar 23, 20222 min read
Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month. While I don’t love putting a still-tender piece of my history out there – it’s something...
Mar 21, 20221 min read
BAlANCE IS BEST!
Yep - this Nutrition Coach gave her 5 year old ice cream for breakfast. Know why? Because balance is important...not just for adults, but...
Mar 15, 20222 min read
Health Starts NOW.
It's no secret that obesity is an epidemic in the United States. But do you know how much of an impact obesity makes on our youth? The...
Feb 28, 20221 min read
No One Is Perfect.
As we wrap up a week the country has dedicated to eating disorder awareness, it's important to mention that even in recovery people who...
Feb 24, 20222 min read
Your Words Matter.
This one’s for the parents! An overwhelming statistic that shows how the environment we are raised in impacts our body image at a young...
Feb 22, 20221 min read
Eating Disorder Awareness Week
A few hours ago Joe Biden declared February 21 through February 27, 2022, as National Eating Disorders Awareness Week. This proclamation...
Feb 1, 20221 min read
Treat your heart right
February is National Heart Health month! I don’t think I need to go into why heart health is so important, BUT, I will share a few...
Jan 28, 20221 min read
Why BMI is Bullsh*t
You know what really grinds my gears?? Coaches and gyms using one measurement to define health status or success. ESPECIALLY if that...
Jan 13, 20221 min read
what is sustainability?
Paleo, keto, Atkins, Zone... A million diet options, all with one key similarity: extreme restriction in one or more ways. Sustainable...
Jan 7, 20222 min read
how important is sleep?
It snowed here in New Jersey, which means my 5 year old was ready to rumble the second the first plow went down our street at 4:20 this...
Jan 2, 20221 min read
happy national personal trainers day!
The last thing I wanted to be seen as when I launched Dead Set Nutrition & Fitness was 'just another fitness influencer' on social media....
Dec 15, 20211 min read
a guide to intuitive eating
A topic covered today during one of my personalized coaching sessions with a client? A Guide to Intuitive Eating. One of the newest 'fad'...
Nov 9, 20211 min read
We are made to be different!
You can work out every day, stay in a calorie deficit upwards of 1000 calories, and still not look like that fitness influencer you...
Oct 23, 20211 min read
Legs Up The Wall!
Yesterday's post-run assisted stretch session with my little old man ❤ Laying flat on your back with your legs up the wall after a...
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