We're so happy to be part of Turn the Towns Teal - a National Awareness Campaign for Ovarian Cancer! The mission of Turn the Towns Teal...

We are in the midst of summer - my personal LEAST favorite time of the year! With the heat comes a lot of adjustments needed to your...

A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...

Today is Global Running Day! In the last 4 years, running has made such a huge impact on my life. I never even ran a mile in high school...

#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done 💪🏻...

On March 27, 2022, I got certified as a first responder for Mental Health crises from the National Council for Mental Wellbeing. Why? I...

March is Colorectal Cancer Awareness Month. While I don’t love putting a still-tender piece of my history out there – it’s something...

Yep - this Nutrition Coach gave her 5 year old ice cream for breakfast. Know why? Because balance is important...not just for adults, but...

It's no secret that obesity is an epidemic in the United States. But do you know how much of an impact obesity makes on our youth? The...

As we wrap up a week the country has dedicated to eating disorder awareness, it's important to mention that even in recovery people who...

This one’s for the parents! An overwhelming statistic that shows how the environment we are raised in impacts our body image at a young...

A few hours ago Joe Biden declared February 21 through February 27, 2022, as National Eating Disorders Awareness Week. This proclamation...

February is National Heart Health month! I don’t think I need to go into why heart health is so important, BUT, I will share a few...

You know what really grinds my gears?? Coaches and gyms using one measurement to define health status or success. ESPECIALLY if that...

Paleo, keto, Atkins, Zone... A million diet options, all with one key similarity: extreme restriction in one or more ways. Sustainable...

It snowed here in New Jersey, which means my 5 year old was ready to rumble the second the first plow went down our street at 4:20 this...

The last thing I wanted to be seen as when I launched Dead Set Nutrition & Fitness was 'just another fitness influencer' on social media....

A topic covered today during one of my personalized coaching sessions with a client? A Guide to Intuitive Eating. One of the newest 'fad'...

You can work out every day, stay in a calorie deficit upwards of 1000 calories, and still not look like that fitness influencer you...

Yesterday's post-run assisted stretch session with my little old man ❤ Laying flat on your back with your legs up the wall after a...