Creating An Active Life
How do you assess your personal activity level? Do you consider yourself highly active if you go to the gym 5 - 6 days a week? While...
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Oct 5, 20212 min read
Breast Cancer Awareness
Approximately one in eight women will get breast cancer in her lifetime. While the fight against breast cancer continues every single...
Oct 4, 20212 min read
5 Reasons To Ditch The Couch After A Hard Workout
This weekend I hit a huge milestone: I got my first double digit run in training for my half marathon! I ran for 10.5 miles and I didn't...
Sep 29, 20211 min read
Nope, I don't Do Meal Plans.
One of the most common questions I get with people who reach out for my nutrition coaching... NO - I will NEVER do meal plans. Wanna know...
Sep 20, 20212 min read
Bethe1to: It's Suicide Prevention Month
MENTAL HEALTH IS PHYSICAL HEALTH. September is Suicide Awareness Month. Suicide can often be prevented if we release the stigmas...
Sep 9, 20211 min read
5 Reasons You Have No Energy
I'm about to get controversial here... YOU DON'T NEED PRE-WORKOUT. There are ways you can naturally boost your daily energy levels. Most...
Aug 23, 20211 min read
Personalized Means PERSONALIZED!
One of the things I continue to hear from prospective clients is that they've had personalized plans before and they didn't work... "How...
Aug 17, 20212 min read
How Do You Get Healthier?
As you can imagine, scientists have thousands of questions about optimal nutrition, and they’ve answered some questions more thoroughly...
Aug 6, 20211 min read
Cals in vs. cals out
Weight loss, gain, and maintenance all come down to one acronym: CICO. Calories In vs. Calories Out. If its such a simple formula, why is...
Aug 5, 20211 min read
Progress?
The scale lies...measurements don't! It's very common for the scale to stay the same when losing weight, which can be super discouraging...
Jul 24, 20211 min read
REst Days!
Rainy Sundays are the perfect day for recovery...and hammock snuggles with your best friend ❤ When I first started my journey, I thought...
Jul 21, 20211 min read
Don't Dig Your Grave...
Poor diet is responsible for more deaths globally than tobacco, high blood pressure, or any other health risk, according to a recent...
Jul 19, 20211 min read
Don't Injure Your Metabolism!
We are trained to think that eating as few calories as possible is the fix for weight gain. SO NOT TRUE. Your metabolism can need rehab...
Jul 13, 20211 min read
Food Label Facts
The secret to losing weight is to be in a calorie deficit. To gain weight, you need to have a calorie surplus. But did you know food...
Jul 6, 20211 min read
Calories Aren't Currency
Starving yourself all week to save your calories so you can go buckwild and binge on the weekend is canceled! Plan for a properly...
Jul 1, 20212 min read
Thinner Isn't Always Better
Flashback Friday! Weight gain isn't always a bad thing... My mentality over the last few years of my journey has changed from 'skinny is...
Jun 21, 20211 min read
What Protein Is Right For You?
One of the questions that comes up most frequently during nutrition consultations is protein supplementation. Should I supplement, and if...
Jun 16, 20211 min read
3 Ways To Burn More Fat
Along with eating in a calorie deficit and being active every day, these three tips can help you burn fat and build muscle. So... Pick up...
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