How do you assess your personal activity level? Do you consider yourself highly active if you go to the gym 5 - 6 days a week? While...

Approximately one in eight women will get breast cancer in her lifetime. While the fight against breast cancer continues every single...

This weekend I hit a huge milestone: I got my first double digit run in training for my half marathon! I ran for 10.5 miles and I didn't...

One of the most common questions I get with people who reach out for my nutrition coaching... NO - I will NEVER do meal plans. Wanna know...

MENTAL HEALTH IS PHYSICAL HEALTH. September is Suicide Awareness Month. Suicide can often be prevented if we release the stigmas...

I'm about to get controversial here... YOU DON'T NEED PRE-WORKOUT. There are ways you can naturally boost your daily energy levels. Most...

One of the things I continue to hear from prospective clients is that they've had personalized plans before and they didn't work... "How...

As you can imagine, scientists have thousands of questions about optimal nutrition, and they’ve answered some questions more thoroughly...

Weight loss, gain, and maintenance all come down to one acronym: CICO. Calories In vs. Calories Out. If its such a simple formula, why is...

The scale lies...measurements don't! It's very common for the scale to stay the same when losing weight, which can be super discouraging...

Rainy Sundays are the perfect day for recovery...and hammock snuggles with your best friend ❤ When I first started my journey, I thought...

Poor diet is responsible for more deaths globally than tobacco, high blood pressure, or any other health risk, according to a recent...

We are trained to think that eating as few calories as possible is the fix for weight gain. SO NOT TRUE. Your metabolism can need rehab...

The secret to losing weight is to be in a calorie deficit. To gain weight, you need to have a calorie surplus. But did you know food...

Starving yourself all week to save your calories so you can go buckwild and binge on the weekend is canceled! Plan for a properly...

Flashback Friday! Weight gain isn't always a bad thing... My mentality over the last few years of my journey has changed from 'skinny is...

One of the questions that comes up most frequently during nutrition consultations is protein supplementation. Should I supplement, and if...

Along with eating in a calorie deficit and being active every day, these three tips can help you burn fat and build muscle. So... Pick up...