Namaste, ALL DAMN DAY!
My yoga journey has had a weird start. After years of trying to incorporate yoga to my fitness regimen, I never felt 'home' in any...
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Aug 31, 20221 min read
1000 DAYS!
1000 DAYS. On December 1, 2019, I decided I didn’t like how my stomach looked and decided to do something about it. It didn’t include...
Jul 23, 20221 min read
The Fountain of Youth
If you do a quick google search, the 'fountain of youth' can found in many places. What I've found from coaching my clients, and working...
Jul 14, 20221 min read
My First Full Moon Ceremony!
This week I did something out of the ordinary – I went to yoga! I found a Full Moon Ceremony class at Sun Moon Yoga & Healing in Tinton...
Jun 3, 20221 min read
It's our First Anniversary!
A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...
May 24, 20221 min read
Instagram vs. reality
What you post on Instagram VS. Reality of questioning your entire existence on a 2 mile incline... I always promise to be real with...
May 21, 20221 min read
I AM A HALF MARATHONER!
#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done 💪🏻...
May 6, 20221 min read
Whatever it takes...
Come race day on May 22, I'll at least know I put everything I could into training for this half marathon. Rain all weekend means...
Apr 5, 20221 min read
National Walking Day
Today is National Walking Day! One of my favorite low impact steady state exercises to do - I take at least 4 walks a week. Whether...
Sep 6, 20211 min read
Tread Vs. Outside
One of the questions I get asked frequently is what is better for you if you are new to running or are training to run a race: running on...
Jul 20, 20211 min read
The Power of LISS
Not every workout needs to be a killer. You can make huge changes to your body incorporating LISS - low impact steady state training - to...
Jul 14, 20211 min read
The Best Exercise for Fat Loss?
Want to know the best exercise for fat loss? There is no one best option! I've been seeing a lot of posts hating on group workouts -...
Jul 5, 20212 min read
Non-Scale Victories
When you're on your health and fitness journey, it's easy to get caught up with what number is showing on the scale. The truth is, there...
Jun 27, 20211 min read
No Shame In Modifications
Modifications are key to increasing your mobility, preventing injuries, and gaining strength and endurance in a sustainable way....
Jun 16, 20211 min read
3 Ways To Burn More Fat
Along with eating in a calorie deficit and being active every day, these three tips can help you burn fat and build muscle. So... Pick up...
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