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Dec 13, 20222 min read
Namaste, ALL DAMN DAY!
My yoga journey has had a weird start. After years of trying to incorporate yoga to my fitness regimen, I never felt 'home' in any...
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Aug 31, 20221 min read
1000 DAYS!
1000 DAYS. On December 1, 2019, I decided I didn’t like how my stomach looked and decided to do something about it. It didn’t include...
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Jul 23, 20221 min read
The Fountain of Youth
If you do a quick google search, the 'fountain of youth' can found in many places. What I've found from coaching my clients, and working...
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Jul 14, 20221 min read
My First Full Moon Ceremony!
This week I did something out of the ordinary – I went to yoga! I found a Full Moon Ceremony class at Sun Moon Yoga & Healing in Tinton...
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Jun 3, 20221 min read
It's our First Anniversary!
A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...
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May 24, 20221 min read
Instagram vs. reality
What you post on Instagram VS. Reality of questioning your entire existence on a 2 mile incline... I always promise to be real with...
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May 21, 20221 min read
I AM A HALF MARATHONER!
#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done 💪🏻...
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May 6, 20221 min read
Whatever it takes...
Come race day on May 22, I'll at least know I put everything I could into training for this half marathon. Rain all weekend means...
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Apr 5, 20221 min read
National Walking Day
Today is National Walking Day! One of my favorite low impact steady state exercises to do - I take at least 4 walks a week. Whether...
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Sep 6, 20211 min read
Tread Vs. Outside
One of the questions I get asked frequently is what is better for you if you are new to running or are training to run a race: running on...
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Jul 20, 20211 min read
The Power of LISS
Not every workout needs to be a killer. You can make huge changes to your body incorporating LISS - low impact steady state training - to...
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Jul 14, 20211 min read
The Best Exercise for Fat Loss?
Want to know the best exercise for fat loss? There is no one best option! I've been seeing a lot of posts hating on group workouts -...
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Jul 5, 20212 min read
Non-Scale Victories
When you're on your health and fitness journey, it's easy to get caught up with what number is showing on the scale. The truth is, there...
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Jun 27, 20211 min read
No Shame In Modifications
Modifications are key to increasing your mobility, preventing injuries, and gaining strength and endurance in a sustainable way....
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Jun 16, 20211 min read
3 Ways To Burn More Fat
Along with eating in a calorie deficit and being active every day, these three tips can help you burn fat and build muscle. So... Pick up...
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