Namaste, ALL DAMN DAY!
My yoga journey has had a weird start. After years of trying to incorporate yoga to my fitness regimen, I never felt 'home' in any...
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Aug 3, 20221 min read
Corporate Fitness Programs ROCK!
Dead Set isn't just personal coaching - I'm fortunate enough to be the head of a local enterprise's corporate wellness program! Comprised...
Jun 7, 20221 min read
An AMAZING 3 Month Transformation!
Let's hear it for my girl Dina who, in 3 months, lost 16 pounds in preparation for her wedding! Dina came to me after receiving her...
Jun 3, 20221 min read
It's our First Anniversary!
A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...
May 31, 20222 min read
Today is Global Running Day!
Today is Global Running Day! In the last 4 years, running has made such a huge impact on my life. I never even ran a mile in high school...
May 26, 20221 min read
The Completion of Sexy Summer!
Today is the conclusion of the Dead Set on a Sexy Summer 6 week program. The 6 clients within this program collectively lost over 40...
May 21, 20221 min read
I AM A HALF MARATHONER!
#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done đȘđ»...
May 15, 20221 min read
Mental Health First Aid Certified!
On March 27, 2022, I got certified as a first responder for Mental Health crises from the National Council for Mental Wellbeing. Why? I...
Apr 13, 20221 min read
Surround Yourself with Positivity!
One of the most important things you can do to reach your goals? Surround yourself with positivity! Positive people around you who cheer...
Feb 18, 20221 min read
What is a Nutrition Coach?
What even is a nutrition coach? When I explain to people what I do, I get asked that question a lot. âSo you make meal plansââŠ..nope....
Nov 26, 20211 min read
healthy for the holidays!
Did you know the average weight gain from Thanksgiving to New Years Day is 5 pounds? You can still work towards your health and fitness...
Aug 23, 20211 min read
Personalized Means PERSONALIZED!
One of the things I continue to hear from prospective clients is that they've had personalized plans before and they didn't work... "How...
Aug 15, 20211 min read
A Glowing REview
Reviews from clients still make me tear up. It's my goal to bring healthier lifestyles to my clients and show them how to make changes. I...
Jun 10, 20211 min read
WHo is Dead Set?
Founded by a woman who fell 20 times, but got back up 21. Who has her own struggles, but always perseveres. Nutrition and fitness...
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