My yoga journey has had a weird start. After years of trying to incorporate yoga to my fitness regimen, I never felt 'home' in any...

Dead Set isn't just personal coaching - I'm fortunate enough to be the head of a local enterprise's corporate wellness program! Comprised...

Let's hear it for my girl Dina who, in 3 months, lost 16 pounds in preparation for her wedding! Dina came to me after receiving her...

A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...

Today is Global Running Day! In the last 4 years, running has made such a huge impact on my life. I never even ran a mile in high school...

Today is the conclusion of the Dead Set on a Sexy Summer 6 week program. The 6 clients within this program collectively lost over 40...

#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done 💪🏻...

On March 27, 2022, I got certified as a first responder for Mental Health crises from the National Council for Mental Wellbeing. Why? I...

One of the most important things you can do to reach your goals? Surround yourself with positivity! Positive people around you who cheer...

What even is a nutrition coach? When I explain to people what I do, I get asked that question a lot. ‘So you make meal plans’…..nope....

Did you know the average weight gain from Thanksgiving to New Years Day is 5 pounds? You can still work towards your health and fitness...

One of the things I continue to hear from prospective clients is that they've had personalized plans before and they didn't work... "How...

Reviews from clients still make me tear up. It's my goal to bring healthier lifestyles to my clients and show them how to make changes. I...

Founded by a woman who fell 20 times, but got back up 21. Who has her own struggles, but always perseveres. Nutrition and fitness...