My yoga journey has had a weird start. After years of trying to incorporate yoga to my fitness regimen, I never felt 'home' in any...

Dead Set isn't just personal coaching - I'm fortunate enough to be the head of a local enterprise's corporate wellness program! Comprised...

Let's hear it for my girl Dina who, in 3 months, lost 16 pounds in preparation for her wedding! Dina came to me after receiving her...

A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...