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Dec 6, 20221 min read
Get You a Good Coach
Get you a coach who encourages: 🍩 Balance between nutritionally dense and fun foods (80/20 here 🙋🏼♀️...and that 20 ALWAYS includes...
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Sep 26, 20221 min read
Taking Breaks
I got got, guys...I've been sick af the last few days. I got hit by tonsillitis for the 2000th time in the last few years and have to...
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Sep 13, 20221 min read
'The same 24 Hours'
I hate posts about how we all have the same 24 hours in a day, you have no excuses, yada yada yada… Take it from someone who is a: ✔️...
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Aug 31, 20221 min read
1000 DAYS!
1000 DAYS. On December 1, 2019, I decided I didn’t like how my stomach looked and decided to do something about it. It didn’t include...
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Aug 9, 20222 min read
Better for You Barbecue
One of the things I get asked about consistently by clients is how to make healthier choices in the summer when you’re at barbecues every...
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Jul 23, 20221 min read
The Fountain of Youth
If you do a quick google search, the 'fountain of youth' can found in many places. What I've found from coaching my clients, and working...
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Jul 21, 20221 min read
Failure is Progress
Ever hear about the rule of thirds? Someone recently shared this with me, and I wanted to share it with you. It’s a pretty simple...
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Jul 14, 20221 min read
My First Full Moon Ceremony!
This week I did something out of the ordinary – I went to yoga! I found a Full Moon Ceremony class at Sun Moon Yoga & Healing in Tinton...
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Jul 11, 20222 min read
DOn't Hate, Just Hydrate!
We are in the midst of summer - my personal LEAST favorite time of the year! With the heat comes a lot of adjustments needed to your...
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Jul 5, 20221 min read
Self Discipline is Self Care
Being disciplined with your habits is one of the greatest things you can do for yourself! What do I mean by discipline being self-care?...
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Jul 3, 20221 min read
You Don't Need to Punish Yourself.
Every time I drink a milkshake without feverishly regret training after is a huge victory for me. I used to have dessert and come home...
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Jun 22, 20221 min read
Consistency Is Key
An overlooked key to success? Not going balls to the wall with how you change your habits and lifestyle. Consistency is key. Making small...
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Jun 20, 20221 min read
You have the time
The number one thing my clients say as a barrier to them adopting healthier lifestyles is a lack of time. They don’t have time to...
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Jun 15, 20222 min read
Don’t quit.
Sometimes when you have a long road ahead of you, it’s hard to see the destination – whatever it may be – as something you can actually...
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Jun 3, 20221 min read
It's our First Anniversary!
A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...
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May 31, 20222 min read
Today is Global Running Day!
Today is Global Running Day! In the last 4 years, running has made such a huge impact on my life. I never even ran a mile in high school...
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May 24, 20221 min read
Instagram vs. reality
What you post on Instagram VS. Reality of questioning your entire existence on a 2 mile incline... I always promise to be real with...
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May 1, 20221 min read
Be Courageous
Since the start of the pandemic, more and more people are talking about mental health. An increasing number of people are starting to see...
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Apr 5, 20221 min read
National Walking Day
Today is National Walking Day! One of my favorite low impact steady state exercises to do - I take at least 4 walks a week. Whether...
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Mar 31, 20221 min read
DO NOT BE CONTROLLED BY OTHERS.
It's easy to let your mind wander off to what others think of your body... No one but YOU has the right to an opinion on your body. If...
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