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Mar 23, 20222 min read
Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month. While I don’t love putting a still-tender piece of my history out there – it’s something...
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Mar 21, 20221 min read
BAlANCE IS BEST!
Yep - this Nutrition Coach gave her 5 year old ice cream for breakfast. Know why? Because balance is important...not just for adults, but...
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Mar 15, 20222 min read
Health Starts NOW.
It's no secret that obesity is an epidemic in the United States. But do you know how much of an impact obesity makes on our youth? The...
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Feb 24, 20222 min read
Your Words Matter.
This one’s for the parents! An overwhelming statistic that shows how the environment we are raised in impacts our body image at a young...
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Feb 22, 20221 min read
Eating Disorder Awareness Week
A few hours ago Joe Biden declared February 21 through February 27, 2022, as National Eating Disorders Awareness Week. This proclamation...
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Aug 12, 20212 min read
Little Eyes...
It's so important to ensure our children grow up eating foods that help them learn, play, and grow their best. Nutrition and physical...
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Jul 27, 20211 min read
Cheat Days SUCK!
Waiting all week to eat the foods you want and torturing yourself with bland, uninspiring foods all week? Terrible idea. Sucks. Hate it....
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Jul 25, 20212 min read
I Love My Support Network
When you start on any new path, it's important to have people in your corner supporting you every step of the way. In fact, social and...
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Jul 24, 20211 min read
REst Days!
Rainy Sundays are the perfect day for recovery...and hammock snuggles with your best friend ❤ When I first started my journey, I thought...
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Jul 13, 20211 min read
Food Label Facts
The secret to losing weight is to be in a calorie deficit. To gain weight, you need to have a calorie surplus. But did you know food...
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Jul 6, 20211 min read
Calories Aren't Currency
Starving yourself all week to save your calories so you can go buckwild and binge on the weekend is canceled! Plan for a properly...
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Jul 5, 20212 min read
Non-Scale Victories
When you're on your health and fitness journey, it's easy to get caught up with what number is showing on the scale. The truth is, there...
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Jul 1, 20212 min read
Thinner Isn't Always Better
Flashback Friday! Weight gain isn't always a bad thing... My mentality over the last few years of my journey has changed from 'skinny is...
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Jun 24, 20211 min read
Face to Face Friday!
If only the woman on the left knew how much her future efforts would one day help her to grow into the woman on the right, maybe she...
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Jun 21, 20211 min read
What Protein Is Right For You?
One of the questions that comes up most frequently during nutrition consultations is protein supplementation. Should I supplement, and if...
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Jun 6, 20211 min read
Meal Time Mindfulness
Do you practice mindfulness when you eat? Adding these simple practices to meal time can help increase satiety and decrease mindless...
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