Today is Global Running Day!
Today is Global Running Day! In the last 4 years, running has made such a huge impact on my life. I never even ran a mile in high school...
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May 24, 20221 min read
Instagram vs. reality
What you post on Instagram VS. Reality of questioning your entire existence on a 2 mile incline... I always promise to be real with...
May 21, 20221 min read
I AM A HALF MARATHONER!
#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done 💪🏻...
May 15, 20221 min read
Mental Health First Aid Certified!
On March 27, 2022, I got certified as a first responder for Mental Health crises from the National Council for Mental Wellbeing. Why? I...
May 9, 20221 min read
Choose. Commit. Conquer.
Sometimes the smallest decisions change your life forever. Commit to getting to the finish line and you WILL succeed. If you're ready to...
May 6, 20221 min read
Whatever it takes...
Come race day on May 22, I'll at least know I put everything I could into training for this half marathon. Rain all weekend means...
May 1, 20221 min read
Be Courageous
Since the start of the pandemic, more and more people are talking about mental health. An increasing number of people are starting to see...
Apr 13, 20221 min read
Surround Yourself with Positivity!
One of the most important things you can do to reach your goals? Surround yourself with positivity! Positive people around you who cheer...
Apr 10, 20221 min read
It's Time to Fail!
I used to consider myself a failure ALL THE TIME. I'd get so down on myself, talking horribly about my performance and how I'd never be...
Mar 31, 20221 min read
DO NOT BE CONTROLLED BY OTHERS.
It's easy to let your mind wander off to what others think of your body... No one but YOU has the right to an opinion on your body. If...
Mar 21, 20221 min read
BAlANCE IS BEST!
Yep - this Nutrition Coach gave her 5 year old ice cream for breakfast. Know why? Because balance is important...not just for adults, but...
Mar 6, 20221 min read
Don't Quit!
No matter what you're doing - athletic challenges, making healthy changes to your diet, developing new routines, or even starting a new...
Feb 28, 20221 min read
No One Is Perfect.
As we wrap up a week the country has dedicated to eating disorder awareness, it's important to mention that even in recovery people who...
Feb 27, 20221 min read
If I can Do it, You Can Do It.
Things that don't come easily to me: 1️⃣ Running long distances 2️⃣ Running in general 3️⃣ Facing the demons of doubt in my mind Still, I...
Feb 24, 20222 min read
Your Words Matter.
This one’s for the parents! An overwhelming statistic that shows how the environment we are raised in impacts our body image at a young...
Feb 22, 20221 min read
Eating Disorder Awareness Week
A few hours ago Joe Biden declared February 21 through February 27, 2022, as National Eating Disorders Awareness Week. This proclamation...
Feb 3, 20221 min read
If You're Not Changing It, You're Choosing It.
Sometimes you need to hear the hard truths to be able to move forward. Yesterday someone told me "I was lucky" and they "wished they had...
Jan 31, 20221 min read
YOU DESERVE YOUR TIME
YOU DESERVE YOUR TIME. Having patience with ourselves is a skill that many of us need - and one of the key pillars of making big changes...
Jan 31, 20221 min read
Starting again
We are heading into the second month of 2022. It's the perfect time to check in with yourself. How have your new habits been holding up?...
Jan 28, 20221 min read
Why BMI is Bullsh*t
You know what really grinds my gears?? Coaches and gyms using one measurement to define health status or success. ESPECIALLY if that...
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