Today is Global Running Day! In the last 4 years, running has made such a huge impact on my life. I never even ran a mile in high school...

What you post on Instagram VS. Reality of questioning your entire existence on a 2 mile incline... I always promise to be real with...

#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done 💪🏻...

On March 27, 2022, I got certified as a first responder for Mental Health crises from the National Council for Mental Wellbeing. Why? I...

Sometimes the smallest decisions change your life forever. Commit to getting to the finish line and you WILL succeed. If you're ready to...

Come race day on May 22, I'll at least know I put everything I could into training for this half marathon. Rain all weekend means...

Since the start of the pandemic, more and more people are talking about mental health. An increasing number of people are starting to see...

One of the most important things you can do to reach your goals? Surround yourself with positivity! Positive people around you who cheer...

I used to consider myself a failure ALL THE TIME. I'd get so down on myself, talking horribly about my performance and how I'd never be...

It's easy to let your mind wander off to what others think of your body... No one but YOU has the right to an opinion on your body. If...

Yep - this Nutrition Coach gave her 5 year old ice cream for breakfast. Know why? Because balance is important...not just for adults, but...

No matter what you're doing - athletic challenges, making healthy changes to your diet, developing new routines, or even starting a new...

As we wrap up a week the country has dedicated to eating disorder awareness, it's important to mention that even in recovery people who...

Things that don't come easily to me: 1️⃣ Running long distances 2️⃣ Running in general 3️⃣ Facing the demons of doubt in my mind Still, I...

This one’s for the parents! An overwhelming statistic that shows how the environment we are raised in impacts our body image at a young...

A few hours ago Joe Biden declared February 21 through February 27, 2022, as National Eating Disorders Awareness Week. This proclamation...

Sometimes you need to hear the hard truths to be able to move forward. Yesterday someone told me "I was lucky" and they "wished they had...

YOU DESERVE YOUR TIME. Having patience with ourselves is a skill that many of us need - and one of the key pillars of making big changes...

We are heading into the second month of 2022. It's the perfect time to check in with yourself. How have your new habits been holding up?...

You know what really grinds my gears?? Coaches and gyms using one measurement to define health status or success. ESPECIALLY if that...