happy martin luther king jr. day
There are many Martin Luther King Jr. quotes you'll see today...all of them with their own power. A friend of mine posted this one, and...
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Jan 11, 20221 min read
routines matter!
If you have, or are forming, a routine, don't mess with it for anything less than REAL reasons. It's easy to think your way out of your...
Jan 10, 20221 min read
stay focused - never give up.
This #10yearchallenge is off a bit in years but 🤷🏼♀️ The picture on the left is the one I remember as my wake up call. The one that...
Jan 5, 20221 min read
becoming a superhero
2 years ago today I became...I mean, I cosplayed...Captain Marvel at Magfest 2020. Today I feel so much stronger - both mentally and...
Jan 4, 20221 min read
a new year's resolution?
I'm sure you've seen this stat by now, but less than 8% of New Year's resolutions stick. At Dead Set we don't do resolutions. Instead, we...
Jan 1, 20221 min read
self-reflection on 2021
I couldn't wear the crop top. In looking back on my years goals, I see that I've accomplished so much! My completed goals for 2021: ✅ Run...
Dec 31, 20211 min read
here come the resolutioners...
Welcome to resolution time - where all you'll see is ads for Weight Watchers, Planet Fitness, Noom, and everything in between for the...
Dec 27, 20211 min read
getting back on track
So much food guilt surrounds the holidays. Foods you don't normally eat. A lot of them. Big servings. That pushy aunt that isn't...
Dec 21, 20211 min read
discipline is hard!
We can come up with million excuses to NOT work out, to NOT meal prep, or hold off on any other new routine that benefits your healthier...
Dec 19, 20211 min read
adopting an active lifestyle
On your rest days do you find yourself staying active, or are you watching Netflix for 10+ hours? I used to chill and watch TV all...
Dec 17, 20211 min read
just do your best.
For anyone feeling the stress of the holidays, finding the difference of schedules and routines hard to cope with, or just not up to...
Dec 9, 20211 min read
prioritize your health.
When potential clients shut me down based solely on the price of my coaching being too high but forget about everything else that they...
Dec 8, 20211 min read
mental toughness
One of the hardest things to learn and continue to practice is mental toughness. By definition, mental toughness is the idea of being...
Nov 25, 20211 min read
happy thanksgiving!
PLEASE! Do not demonize your plate and eating habits today. Do not punish yourself with extra exercise in the morning or tomorrow. Do not...
Nov 22, 20211 min read
go slow, homie!
It's Monday morning - reading this graphic, you might think I'm still sleeping. Slow is fast? Yep. This quote is from André De Shields -...
Nov 10, 20211 min read
The iceberg illusion
Yep - I stole a graphic from LinkedIn to share here, even though I'm a stickler for spelling and 'persistence' is driving my crazy......
Oct 31, 20211 min read
food freedom = more life
Vacations were always a struggle for me - a balance between enjoying the food where I was and being 'healthy'. But health includes more...
Oct 24, 20211 min read
Chasing Rainbows
So many times we focus on getting to the 'end' of something... When we finally lose that last 10 pounds. When we cross the finish line at...
Oct 20, 20211 min read
Embracing growth
Never let the fact that you aren't great at something keep you from continuing along your path. When I started focusing on my health and...
Oct 19, 20211 min read
You Are...
One of the biggest reasons clients come to me is for help being accountable and motivated. Whether adopting new eating habits or starting...
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