We All Have Bad Days!
Not every day is going to be an 'on' day. Not every day is going to be filled with positivity, sunshine, and rainbows. Any trainer or...
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Sep 14, 20211 min read
Inspired By Shang Chi
If you haven't seen Marvel's Shang Chi yet, I suggest you go to the theater right away and change that! I finally got to see it and am...
Sep 12, 20211 min read
Go For The Doughnut!
Things I could never do when I had a bad relationship with food: eat a doughnut on a weekday. Things I did this morning: ate a doughnut...
Sep 8, 20211 min read
Surround Yourself With SOcial Support!
One of the best things you can do to reach your nutrition goals? Get yourself a buddy! Research has shown that working out and creating...
Aug 31, 20212 min read
Strong, Not Skinny.
When I was recovering from my eating disorder, I had a lot of thoughts run through my head about my body. It was getting bigger than I...
Aug 25, 20211 min read
Women's Equality DAy!
Today is #womensequalityday and a reminder as women (and men!) that we deserve equal opportunities - regardless of gender. There's a Reel...
Aug 19, 20211 min read
TRYING
It's hard to reach new milestones if we aren't challenging ourselves enough, but pushing harder can be intimidating. We're afraid of...
Aug 13, 20211 min read
Greater Later!
What are the things you tell yourself when stuff gets hard? Do everything you can to speak positively to yourself! Here's one of the...
Aug 9, 20212 min read
Practicing Gratitude
Do you practice gratitude when reflecting on your skills, abilities, strengths, and weaknesses? My real breakthrough with nutrition and...
Aug 4, 20211 min read
DO It For YOU!
A lot of people start their journey to better health and fitness for someone other than themselves. "I want to feel more confident in...
Aug 2, 20211 min read
SHoulda, Woulda, Coulda...
As of June 2021, 74% of American adults who gained weight from 2020 lockdowns and COVID-19 restrictions revealed that they are still...
Jul 31, 20211 min read
You're a Winner.
Not every attempt towards achieving a goal is successful. Even for seasoned vets trying to reach a new goal, create a new habit, or hit a...
Jul 29, 20211 min read
Channel Your EMotions
Reaching for snacks when life is stressful, sad, tired, or even boring is a common habit for many people, and one that often leads to...
Jul 28, 20211 min read
Dead Set On CORE!
Today marks...ready for this? DAY 600 of doing a 15 minute, 400+ rep ab routine I challenged myself to do every day since December 1,...
Jul 26, 20211 min read
Invest in YOU
Sometimes the hardest thing we have to do is say 'yes' to investing in ourselves. We take the time and invest financially into our...
Jul 22, 20211 min read
It's Okay to Suck!
One of the biggest things keeping people from reaching their full potential is the fear of failure. If you were amazing at everything the...
Jul 17, 20211 min read
It's A Marathon, Not A Sprint
Everywhere in the health and fitness industry you see weak and gimmicky programs designed to help you lose an extreme amount of weight in...
Jul 14, 20211 min read
The Best Exercise for Fat Loss?
Want to know the best exercise for fat loss? There is no one best option! I've been seeing a lot of posts hating on group workouts -...
Jul 12, 20211 min read
What's Important To You?
Dead Set clients are required to be on team #noexcuses It's a fact that people make time for the things that matter most to them....
Jul 8, 20211 min read
Run For The Finish Line!
Don't let other people's insta-brags deter you from your own journey. Chances are you're only seeing the very scripted good in their...
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