Non-Scale Victories
When you're on your health and fitness journey, it's easy to get caught up with what number is showing on the scale. The truth is, there...
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Jul 1, 20212 min read
Thinner Isn't Always Better
Flashback Friday! Weight gain isn't always a bad thing... My mentality over the last few years of my journey has changed from 'skinny is...
Jun 30, 20211 min read
I can & I will!
The way you speak to yourself powers you more than you know. 83% of athletic coaches say their best athletes perform their best due to...
Jun 27, 20211 min read
No Shame In Modifications
Modifications are key to increasing your mobility, preventing injuries, and gaining strength and endurance in a sustainable way....
Jun 24, 20211 min read
Face to Face Friday!
If only the woman on the left knew how much her future efforts would one day help her to grow into the woman on the right, maybe she...
Jun 14, 20211 min read
Run Your Own Race
In a world where we are surrounded by the urge to compare ourselves and our success to others, take a breath and remember: Health...
Jun 8, 20211 min read
Action > Motivation
Discipline means being able to do hard things you don't necessarily want to do. It means getting back on track if you've taken time off....
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