Surround Yourself with Positivity!
One of the most important things you can do to reach your goals? Surround yourself with positivity! Positive people around you who cheer...
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Apr 10, 20221 min read
It's Time to Fail!
I used to consider myself a failure ALL THE TIME. I'd get so down on myself, talking horribly about my performance and how I'd never be...
Apr 5, 20221 min read
National Walking Day
Today is National Walking Day! One of my favorite low impact steady state exercises to do - I take at least 4 walks a week. Whether...
Mar 31, 20221 min read
DO NOT BE CONTROLLED BY OTHERS.
It's easy to let your mind wander off to what others think of your body... No one but YOU has the right to an opinion on your body. If...
Mar 23, 20222 min read
Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month. While I don’t love putting a still-tender piece of my history out there – it’s something...
Mar 21, 20221 min read
BAlANCE IS BEST!
Yep - this Nutrition Coach gave her 5 year old ice cream for breakfast. Know why? Because balance is important...not just for adults, but...
Mar 15, 20222 min read
Health Starts NOW.
It's no secret that obesity is an epidemic in the United States. But do you know how much of an impact obesity makes on our youth? The...
Mar 6, 20221 min read
Don't Quit!
No matter what you're doing - athletic challenges, making healthy changes to your diet, developing new routines, or even starting a new...
Feb 28, 20221 min read
No One Is Perfect.
As we wrap up a week the country has dedicated to eating disorder awareness, it's important to mention that even in recovery people who...
Feb 27, 20221 min read
If I can Do it, You Can Do It.
Things that don't come easily to me: 1️⃣ Running long distances 2️⃣ Running in general 3️⃣ Facing the demons of doubt in my mind Still, I...
Feb 24, 20222 min read
Your Words Matter.
This one’s for the parents! An overwhelming statistic that shows how the environment we are raised in impacts our body image at a young...
Feb 22, 20221 min read
Eating Disorder Awareness Week
A few hours ago Joe Biden declared February 21 through February 27, 2022, as National Eating Disorders Awareness Week. This proclamation...
Feb 18, 20221 min read
What is a Nutrition Coach?
What even is a nutrition coach? When I explain to people what I do, I get asked that question a lot. ‘So you make meal plans’…..nope....
Feb 3, 20221 min read
If You're Not Changing It, You're Choosing It.
Sometimes you need to hear the hard truths to be able to move forward. Yesterday someone told me "I was lucky" and they "wished they had...
Feb 1, 20221 min read
Treat your heart right
February is National Heart Health month! I don’t think I need to go into why heart health is so important, BUT, I will share a few...
Jan 31, 20221 min read
YOU DESERVE YOUR TIME
YOU DESERVE YOUR TIME. Having patience with ourselves is a skill that many of us need - and one of the key pillars of making big changes...
Jan 31, 20221 min read
Starting again
We are heading into the second month of 2022. It's the perfect time to check in with yourself. How have your new habits been holding up?...
Jan 28, 20221 min read
Why BMI is Bullsh*t
You know what really grinds my gears?? Coaches and gyms using one measurement to define health status or success. ESPECIALLY if that...
Jan 27, 20221 min read
YOU DON'T NEED A DRINK!
My wish for everyone in 2022: healthier coping mechanisms for those stressful days. I used to drink casually all the time. Hey, I don't...
Jan 18, 20221 min read
happy martin luther king jr. day
There are many Martin Luther King Jr. quotes you'll see today...all of them with their own power. A friend of mine posted this one, and...
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