what is sustainability?
Paleo, keto, Atkins, Zone... A million diet options, all with one key similarity: extreme restriction in one or more ways. Sustainable...
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Jan 11, 20221 min read
routines matter!
If you have, or are forming, a routine, don't mess with it for anything less than REAL reasons. It's easy to think your way out of your...
Jan 10, 20221 min read
stay focused - never give up.
This #10yearchallenge is off a bit in years but 🤷🏼♀️ The picture on the left is the one I remember as my wake up call. The one that...
Jan 7, 20222 min read
how important is sleep?
It snowed here in New Jersey, which means my 5 year old was ready to rumble the second the first plow went down our street at 4:20 this...
Jan 5, 20221 min read
becoming a superhero
2 years ago today I became...I mean, I cosplayed...Captain Marvel at Magfest 2020. Today I feel so much stronger - both mentally and...
Jan 4, 20221 min read
a new year's resolution?
I'm sure you've seen this stat by now, but less than 8% of New Year's resolutions stick. At Dead Set we don't do resolutions. Instead, we...
Jan 2, 20221 min read
happy national personal trainers day!
The last thing I wanted to be seen as when I launched Dead Set Nutrition & Fitness was 'just another fitness influencer' on social media....
Jan 1, 20221 min read
self-reflection on 2021
I couldn't wear the crop top. In looking back on my years goals, I see that I've accomplished so much! My completed goals for 2021: ✅ Run...
Dec 31, 20211 min read
here come the resolutioners...
Welcome to resolution time - where all you'll see is ads for Weight Watchers, Planet Fitness, Noom, and everything in between for the...
Dec 27, 20211 min read
getting back on track
So much food guilt surrounds the holidays. Foods you don't normally eat. A lot of them. Big servings. That pushy aunt that isn't...
Dec 24, 20211 min read
We Made a wish...
Last night we finished handing off the last Santa mail we received in our Christmas mailbox from children in our neighborhood! All cards...
Dec 21, 20211 min read
discipline is hard!
We can come up with million excuses to NOT work out, to NOT meal prep, or hold off on any other new routine that benefits your healthier...
Dec 19, 20211 min read
adopting an active lifestyle
On your rest days do you find yourself staying active, or are you watching Netflix for 10+ hours? I used to chill and watch TV all...
Dec 17, 20211 min read
just do your best.
For anyone feeling the stress of the holidays, finding the difference of schedules and routines hard to cope with, or just not up to...
Dec 15, 20211 min read
a guide to intuitive eating
A topic covered today during one of my personalized coaching sessions with a client? A Guide to Intuitive Eating. One of the newest 'fad'...
Dec 9, 20211 min read
prioritize your health.
When potential clients shut me down based solely on the price of my coaching being too high but forget about everything else that they...
Dec 8, 20211 min read
mental toughness
One of the hardest things to learn and continue to practice is mental toughness. By definition, mental toughness is the idea of being...
Dec 6, 20211 min read
spreading holiday cheer
We added this ridiculous holiday mailbox to our Christmas display with hopes that we could bring some cheer to those who need it most....
Nov 26, 20211 min read
healthy for the holidays!
Did you know the average weight gain from Thanksgiving to New Years Day is 5 pounds? You can still work towards your health and fitness...
Nov 25, 20211 min read
happy thanksgiving!
PLEASE! Do not demonize your plate and eating habits today. Do not punish yourself with extra exercise in the morning or tomorrow. Do not...
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