go slow, homie!
It's Monday morning - reading this graphic, you might think I'm still sleeping. Slow is fast? Yep. This quote is from André De Shields -...
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Nov 18, 20212 min read
spreading cheer this holiday season
This holiday season we are hosting a 2-pronged holiday card donation to spread holiday cheer to our American Veterans and critically ill...
Nov 10, 20211 min read
The iceberg illusion
Yep - I stole a graphic from LinkedIn to share here, even though I'm a stickler for spelling and 'persistence' is driving my crazy......
Nov 9, 20211 min read
We are made to be different!
You can work out every day, stay in a calorie deficit upwards of 1000 calories, and still not look like that fitness influencer you...
Nov 8, 20212 min read
Stuffed pepper soup
Full of hearty vegetables and packed with protein, this soup will warm you on the coldest of days while fueling your workouts and keeping...
Oct 31, 20211 min read
food freedom = more life
Vacations were always a struggle for me - a balance between enjoying the food where I was and being 'healthy'. But health includes more...
Oct 24, 20211 min read
Chasing Rainbows
So many times we focus on getting to the 'end' of something... When we finally lose that last 10 pounds. When we cross the finish line at...
Oct 23, 20211 min read
Legs Up The Wall!
Yesterday's post-run assisted stretch session with my little old man ❤ Laying flat on your back with your legs up the wall after a...
Oct 20, 20211 min read
Embracing growth
Never let the fact that you aren't great at something keep you from continuing along your path. When I started focusing on my health and...
Oct 19, 20211 min read
You Are...
One of the biggest reasons clients come to me is for help being accountable and motivated. Whether adopting new eating habits or starting...
Oct 17, 20211 min read
Get Jack'd!
It's my favorite time of year - Spooky Season! 🎃 This weekend we carved our first jack-o-lantern of 2021, Harvey the Skeleton. I had...
Oct 11, 20211 min read
Creating An Active Life
How do you assess your personal activity level? Do you consider yourself highly active if you go to the gym 5 - 6 days a week? While...
Oct 5, 20212 min read
Breast Cancer Awareness
Approximately one in eight women will get breast cancer in her lifetime. While the fight against breast cancer continues every single...
Oct 4, 20212 min read
5 Reasons To Ditch The Couch After A Hard Workout
This weekend I hit a huge milestone: I got my first double digit run in training for my half marathon! I ran for 10.5 miles and I didn't...
Sep 29, 20211 min read
Nope, I don't Do Meal Plans.
One of the most common questions I get with people who reach out for my nutrition coaching... NO - I will NEVER do meal plans. Wanna know...
Sep 20, 20212 min read
Bethe1to: It's Suicide Prevention Month
MENTAL HEALTH IS PHYSICAL HEALTH. September is Suicide Awareness Month. Suicide can often be prevented if we release the stigmas...
Sep 15, 20211 min read
We All Have Bad Days!
Not every day is going to be an 'on' day. Not every day is going to be filled with positivity, sunshine, and rainbows. Any trainer or...
Sep 14, 20211 min read
Inspired By Shang Chi
If you haven't seen Marvel's Shang Chi yet, I suggest you go to the theater right away and change that! I finally got to see it and am...
Sep 12, 20211 min read
Go For The Doughnut!
Things I could never do when I had a bad relationship with food: eat a doughnut on a weekday. Things I did this morning: ate a doughnut...
Sep 9, 20211 min read
5 Reasons You Have No Energy
I'm about to get controversial here... YOU DON'T NEED PRE-WORKOUT. There are ways you can naturally boost your daily energy levels. Most...
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