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Sep 8, 20211 min read
Surround Yourself With SOcial Support!
One of the best things you can do to reach your nutrition goals? Get yourself a buddy! Research has shown that working out and creating...
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Sep 6, 20211 min read
Tread Vs. Outside
One of the questions I get asked frequently is what is better for you if you are new to running or are training to run a race: running on...
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Aug 31, 20212 min read
Strong, Not Skinny.
When I was recovering from my eating disorder, I had a lot of thoughts run through my head about my body. It was getting bigger than I...
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Aug 30, 20211 min read
International Overdose Awareness Day
Today is International Overdose Awareness Day: the world’s largest annual campaign to end overdoses, remember without stigma those who...
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Aug 25, 20211 min read
Women's Equality DAy!
Today is #womensequalityday and a reminder as women (and men!) that we deserve equal opportunities - regardless of gender. There's a Reel...
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Aug 24, 20211 min read
Peanut butter cookie baked oats
Here's the thing: oatmeal doesn't have to taste crappy. Today's the day we stop throwing shade at oats, and incorporate them into our...
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Aug 23, 20211 min read
Personalized Means PERSONALIZED!
One of the things I continue to hear from prospective clients is that they've had personalized plans before and they didn't work... "How...
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Aug 19, 20211 min read
TRYING
It's hard to reach new milestones if we aren't challenging ourselves enough, but pushing harder can be intimidating. We're afraid of...
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Aug 17, 20212 min read
How Do You Get Healthier?
As you can imagine, scientists have thousands of questions about optimal nutrition, and they’ve answered some questions more thoroughly...
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Aug 15, 20211 min read
A Glowing REview
Reviews from clients still make me tear up. It's my goal to bring healthier lifestyles to my clients and show them how to make changes. I...
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Aug 13, 20211 min read
Greater Later!
What are the things you tell yourself when stuff gets hard? Do everything you can to speak positively to yourself! Here's one of the...
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Aug 12, 20212 min read
Little Eyes...
It's so important to ensure our children grow up eating foods that help them learn, play, and grow their best. Nutrition and physical...
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Aug 9, 20212 min read
Practicing Gratitude
Do you practice gratitude when reflecting on your skills, abilities, strengths, and weaknesses? My real breakthrough with nutrition and...
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Aug 8, 20211 min read
Kindness ROCKS!
Yesterday was the first-ever Dead Set Nutrition & Fitness hosted 'Kindness Rocks' paint event! Kindness Rocks, designed by the Howell...
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Aug 6, 20211 min read
Cals in vs. cals out
Weight loss, gain, and maintenance all come down to one acronym: CICO. Calories In vs. Calories Out. If its such a simple formula, why is...
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Aug 5, 20211 min read
Progress?
The scale lies...measurements don't! It's very common for the scale to stay the same when losing weight, which can be super discouraging...
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Aug 4, 20211 min read
DO It For YOU!
A lot of people start their journey to better health and fitness for someone other than themselves. "I want to feel more confident in...
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Aug 2, 20211 min read
SHoulda, Woulda, Coulda...
As of June 2021, 74% of American adults who gained weight from 2020 lockdowns and COVID-19 restrictions revealed that they are still...
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Jul 31, 20211 min read
You're a Winner.
Not every attempt towards achieving a goal is successful. Even for seasoned vets trying to reach a new goal, create a new habit, or hit a...
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Jul 29, 20211 min read
Channel Your EMotions
Reaching for snacks when life is stressful, sad, tired, or even boring is a common habit for many people, and one that often leads to...
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