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![Dead Set On CORE!](https://static.wixstatic.com/media/b11264_026a52cb565b4e4b945cdf0d3ddd9262~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_026a52cb565b4e4b945cdf0d3ddd9262~mv2.webp)
Jul 28, 20211 min read
Dead Set On CORE!
Today marks...ready for this? DAY 600 of doing a 15 minute, 400+ rep ab routine I challenged myself to do every day since December 1,...
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![Cheat Days SUCK!](https://static.wixstatic.com/media/b11264_391ecbbed0e54af783710f4340b67b2a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_391ecbbed0e54af783710f4340b67b2a~mv2.webp)
Jul 27, 20211 min read
Cheat Days SUCK!
Waiting all week to eat the foods you want and torturing yourself with bland, uninspiring foods all week? Terrible idea. Sucks. Hate it....
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![Invest in YOU](https://static.wixstatic.com/media/b11264_c19682880e234eb79d65c4a0cf919945~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_c19682880e234eb79d65c4a0cf919945~mv2.webp)
Jul 26, 20211 min read
Invest in YOU
Sometimes the hardest thing we have to do is say 'yes' to investing in ourselves. We take the time and invest financially into our...
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![I Love My Support Network](https://static.wixstatic.com/media/b11264_942d81dbc3e34c7f9cf12f76823613a0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_942d81dbc3e34c7f9cf12f76823613a0~mv2.webp)
Jul 25, 20212 min read
I Love My Support Network
When you start on any new path, it's important to have people in your corner supporting you every step of the way. In fact, social and...
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![REst Days!](https://static.wixstatic.com/media/b11264_468172e210a24b11811e333fdd024ada~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_468172e210a24b11811e333fdd024ada~mv2.webp)
Jul 24, 20211 min read
REst Days!
Rainy Sundays are the perfect day for recovery...and hammock snuggles with your best friend ❤ When I first started my journey, I thought...
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![It's Okay to Suck!](https://static.wixstatic.com/media/b11264_e3c254111e5e45d3bff24288463c4eb4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_e3c254111e5e45d3bff24288463c4eb4~mv2.webp)
Jul 22, 20211 min read
It's Okay to Suck!
One of the biggest things keeping people from reaching their full potential is the fear of failure. If you were amazing at everything the...
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![Don't Dig Your Grave...](https://static.wixstatic.com/media/b11264_cc18db02285f468f9aaf16220cf7a368~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_cc18db02285f468f9aaf16220cf7a368~mv2.webp)
Jul 21, 20211 min read
Don't Dig Your Grave...
Poor diet is responsible for more deaths globally than tobacco, high blood pressure, or any other health risk, according to a recent...
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![The Power of LISS](https://static.wixstatic.com/media/b11264_31ff6465cf2c4705b4d7c8158eec10e1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_31ff6465cf2c4705b4d7c8158eec10e1~mv2.webp)
Jul 20, 20211 min read
The Power of LISS
Not every workout needs to be a killer. You can make huge changes to your body incorporating LISS - low impact steady state training - to...
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![Don't Injure Your Metabolism!](https://static.wixstatic.com/media/b11264_61ac05724f6d41bc9cb20cc09b6b6247~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_61ac05724f6d41bc9cb20cc09b6b6247~mv2.webp)
Jul 19, 20211 min read
Don't Injure Your Metabolism!
We are trained to think that eating as few calories as possible is the fix for weight gain. SO NOT TRUE. Your metabolism can need rehab...
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![It's A Marathon, Not A Sprint](https://static.wixstatic.com/media/b11264_c5b41be0935c49c1b6b44ff9f9a413d5~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_c5b41be0935c49c1b6b44ff9f9a413d5~mv2.webp)
Jul 17, 20211 min read
It's A Marathon, Not A Sprint
Everywhere in the health and fitness industry you see weak and gimmicky programs designed to help you lose an extreme amount of weight in...
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![Tex Mex Corn Salad](https://static.wixstatic.com/media/b11264_51e3010f66794e769916c28364600766~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b11264_51e3010f66794e769916c28364600766~mv2.webp)
Jul 16, 20212 min read
Tex Mex Corn Salad
The perfect side for a barbecue, this veggie side has the perfect mix of protein, fat, and carbs - but most of all, is delicious! Pass...
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![The Best Exercise for Fat Loss?](https://static.wixstatic.com/media/b11264_a885d95f4b4e4490ab34a92da356096e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_a885d95f4b4e4490ab34a92da356096e~mv2.webp)
Jul 14, 20211 min read
The Best Exercise for Fat Loss?
Want to know the best exercise for fat loss? There is no one best option! I've been seeing a lot of posts hating on group workouts -...
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![Food Label Facts](https://static.wixstatic.com/media/b11264_532e790b0f4d425ea62777fdadc60f0a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_532e790b0f4d425ea62777fdadc60f0a~mv2.webp)
Jul 13, 20211 min read
Food Label Facts
The secret to losing weight is to be in a calorie deficit. To gain weight, you need to have a calorie surplus. But did you know food...
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![What's Important To You?](https://static.wixstatic.com/media/b11264_d863adba92d94ffa96d532da10f04d1a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_d863adba92d94ffa96d532da10f04d1a~mv2.webp)
Jul 12, 20211 min read
What's Important To You?
Dead Set clients are required to be on team #noexcuses It's a fact that people make time for the things that matter most to them....
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![Run For The Finish Line!](https://static.wixstatic.com/media/b11264_f1bdde79be0b471e8ced5b4656755776~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_f1bdde79be0b471e8ced5b4656755776~mv2.webp)
Jul 8, 20211 min read
Run For The Finish Line!
Don't let other people's insta-brags deter you from your own journey. Chances are you're only seeing the very scripted good in their...
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![Calories Aren't Currency](https://static.wixstatic.com/media/b11264_bc1c48bb70b144f498331e01a61e8771~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_bc1c48bb70b144f498331e01a61e8771~mv2.webp)
Jul 6, 20211 min read
Calories Aren't Currency
Starving yourself all week to save your calories so you can go buckwild and binge on the weekend is canceled! Plan for a properly...
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![Non-Scale Victories](https://static.wixstatic.com/media/b11264_80984f336063445fbcba7f25d429f51b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_80984f336063445fbcba7f25d429f51b~mv2.webp)
Jul 5, 20212 min read
Non-Scale Victories
When you're on your health and fitness journey, it's easy to get caught up with what number is showing on the scale. The truth is, there...
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![Thinner Isn't Always Better](https://static.wixstatic.com/media/b11264_04b6d1755c53438fa65a3bc7d4f38f16~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_04b6d1755c53438fa65a3bc7d4f38f16~mv2.webp)
Jul 1, 20212 min read
Thinner Isn't Always Better
Flashback Friday! Weight gain isn't always a bad thing... My mentality over the last few years of my journey has changed from 'skinny is...
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![I can & I will!](https://static.wixstatic.com/media/b11264_abbea65ffe2f443dae6edf8f3cc08a80~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_abbea65ffe2f443dae6edf8f3cc08a80~mv2.webp)
Jun 30, 20211 min read
I can & I will!
The way you speak to yourself powers you more than you know. 83% of athletic coaches say their best athletes perform their best due to...
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![Team Jaxon's Journey!](https://static.wixstatic.com/media/b11264_81adc8793203424ba1dcc5a4b936692d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b11264_81adc8793203424ba1dcc5a4b936692d~mv2.webp)
Jun 28, 20211 min read
Team Jaxon's Journey!
This weekend we joined our friend Jaxon and his amazing dad Garrett Clayton for the 2021 POAC Walk for a Difference at Lakewood...
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