Jul 3, 20221 min readYou Don't Need to Punish Yourself.Every time I drink a milkshake without feverishly regret training after is a huge victory for me. I used to have dessert and come home...
Jun 22, 20221 min readConsistency Is KeyAn overlooked key to success? Not going balls to the wall with how you change your habits and lifestyle. Consistency is key. Making small...
Jun 20, 20221 min readYou have the timeThe number one thing my clients say as a barrier to them adopting healthier lifestyles is a lack of time. They don’t have time to...