This weekend I hit a huge milestone: I got my first double digit run in training for my half marathon!
I ran for 10.5 miles and I didn't stop or die.
I'd never run further than 6 miles before I started training for this half and on Sunday morning, my body was definitely feeling it.
Instead of laying on the couch all day, I remembered what I studied about active recovery after strenuous activity, and went for a 2.5 mile walk with my BFF.
What's active recovery?
It involves performing low-intensity exercise following a strenuous workout. It can keep blood flowing and help muscles recover and rebuild from intense physical activity. Walking, swimming, and yoga are examples of active recovery.
Active recovery also:
💛 Reduces Lactic Acid Buildup in Muscles
This is the byproduct of energy being made from glucose. The build-up of lactic acid often contributes to post-exercise stiffness and discomfort.
By doing light exercise the day after a big workout or competition, you flush this lactic acid from your muscles, reducing its build-up.
💛 Aids in Eliminating Toxins in Your Body
All that extra sh*t that is now stored in your joints and muscles throughout your body? It comes from the stress you've put on it.
Continuing to move promotes movement of those toxins through your bloodstream.
💛 Keeps Muscles Flexible
Muscle fiber needs to be kept 'warm' to remain flexible. By continuing activity, your muscles stay warm and hurt less.
💛 Increases Blood Flow
Active recovery assists your muscles and joints by promoting more blood flow to them, which reduces the risk of inflammation.
💛 Reduces Soreness
For all reasons above, you will feel better if you walk at a chill pace a little bit.
Active recovery is often considered more beneficial than inactivity, resting completely, or sitting.
Even if you're feeling sore af, try to stay active. It'll help, I promise!
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