Approximately one in eight women will get breast cancer in her lifetime.
While the fight against breast cancer continues every single day, the month of October is dedicated to raising awareness around the importance of early detection, prevention and screening.
While I'm younger than the recommended age to start getting screened (40), I've already gone for a mammogram. I can tell you firsthand:
They are nothing to be scared of.
Don't let your fear of being uncomfortable, feeling exposed, or anything else that might be going through your head get in the way of caring for yourself.
Some tips for ensuring breast health:
💗 Perform Monthly Self-Exams – While showering, check both breasts for abnormalities. Familiarize yourself with how your breasts normally look and feel so you can identify changes.
💗 Know the Symptoms – Be on the lookout for breast cancer symptoms:
- New breast lump or mass (may or may not be painful)
- Swelling of all or part of breast
- Breast skin dimpling
- Breast or nipple pain
- Nipple retraction (turning inward) or discharge (other than breast milk)
- Breast skin or nipples that are red, dry, flaking or thickened
- Swollen lymph nodes under arm or around collar bone
💗 Get your Mammogram – Mammograms remain the gold standard for screening. Partner with your doctor to discuss your risk factors and schedule your next appointment.
💗 Lower your Risk – While you cannot control all risk factors, such as genetics and age, a healthy lifestyle can reduce your chance of developing breast cancer. Limit alcohol, stay active, eat nutritiously, and maintain a healthy weight.
💗 See your Doctor – Schedule an annual wellness exam. Consult with a health care professional immediately if you detect any breast changes or cancer symptoms.
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