Weight loss, gain, and maintenance all come down to one acronym: CICO.
Calories In vs. Calories Out.
If its such a simple formula, why is it so hard for people to hit their goals?
🟡 Studies have reported that overweight people UNDERESTIMATE their calorie intake by 40%.
🟡 Those at their target weight underestimate their calorie intake by an average of 20%.
These deficits are often paired with an OVERESTIMATED number of calories burnt by exercise.
🟡 The average person overestimates burned calories 3x higher than actual.
If you're not seeing results, more accurate in/outs with the right calculations can help.
From initial setup of target numbers to close monitoring and coaching throughout your membership, partnering with Dead Set will set you up for success.
☎️ Contact me. Together we will get you to your goal.
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