Reaching for snacks when life is stressful, sad, tired, or even boring is a common habit for many people, and one that often leads to overindulging on high calorie, sweet or fatty comfort foods.
There's no denying the comfort of eating is real - but the comfort is temporary. After an emotional eating episode, you bear the additional burden of guilt on setting yourself back on your goals. This can cause a continuous unhealthy eating cycle, and even lead to disordered eating.
Instead of letting your emotions impact your goals negatively, what if you were able to use that energy to get you closer to success? By creating a healthier relationship with food and exercise, it is ABSOLUTELY possible!
Learn how to nurture your mental, emotional, and physical health in positive ways with a Dead Set coaching membership. Don't wait - start today!
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