Waiting all week to eat the foods you want and torturing yourself with bland, uninspiring foods all week?
Terrible idea. Sucks. Hate it.
How do I know? I used to do it. I don't want you to do it.
You can create a lifestyle in which you eat delicious, healthy, nutrient-dense foods every day, while enjoying treats...EVERY. DAY.
Cheat days and meals are a horrible habit. They create bad relationships with food and can lead to development of eating disorders. And getting back onto your 'healthy' diet is even harder when you need to restart each Monday.
You don't need to restrict and binge.
You don't need to live to eat on the weekends.
📩 Message me when you're ready to create a lifestyle you can enjoy each and every day.
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