An overlooked key to success?
Not going balls to the wall with how you change your habits and lifestyle.
Consistency is key.
Making small changes that you can continue to do consistently well - and adding new changes once the set at hand becomes part of your lifestyle - is the best way to see long-term progress and lasting results.
Creating new habits is difficult. Make it easier for yourself to succeed by setting small, achievable goals that will get you to the finish line.
And remember, ALL PROGRESS IS GOOD PROGRESS!
Don't discount your achievements. You're killin' it.
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