A lot of people start their journey to better health and fitness for someone other than themselves.
"I want to feel more confident in front of my partner."
"I want to be more active with my kids."
"I don't want to be the friend that can't keep up."
While everyone has their own motivating factors, you should be motivated to reach a healthier life for YOU!
There is no doubt that time with your family and friends are an important part of your life. Your confidence, lifestyle, and physical capabilities are super important too.
But ultimately your satisfaction and feelings about yourself will be the driving factor in creating and maintaining the person you want to become.
You are worth every minute of effort you put towards your new self.
Next time you're pulling for motivation, think of YOU.
Do it for you!
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