The secret to losing weight is to be in a calorie deficit. To gain weight, you need to have a calorie surplus.
But did you know food labels can be extremely inaccurate?
The way companies come up with calorie and nutrient estimates is incredibly complex, imprecise, and centuries-old.
This makes tracking your caloric intake on your own extremely challenging - even when measuring as precisely as you can.
Interested in learning how to track more accurately?
Three, six, and custom goal Dead Set Coaching Memberships are available to help teach you the skills you need to make the most out of your efforts.
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