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Go For The Doughnut!


Things I could never do when I had a bad relationship with food: eat a doughnut on a weekday.


Things I did this morning: ate a doughnut on a weekday.


My relationship with food was so bad for so long that anything remotely 'bad' outside of my one cheat day a week sent me into a downward spiral of starvation and cardio as punishment for my 'mistake'.


And if I ate it outside of my intermittent fasting window? God help us all...


Looking back, it was horrible to feel guilt nonstop. I never want to be like that again, and never want anyone I coach to feel like they need to restrict either.


When you work with Dead Set...


🍩 No food is off-limits (unless you have an allergy!)


⏲ Your eating isn't restricted to certain time periods


👍🏻 Food doesn't have a stigma assigned to it - fun food is not 'bad'!


🎉 You won't need cheat days


🏃🏼‍♀️ We exercise because we enjoy it and want to give back to our bodies, not to punish ourselves


✅ If you're watching what you eat 80% of the time while you make new habits, you can cut yourself some slack and enjoy your life for the other 20%.


You deserve a donut - and a coach that encourages healthy, balanced habits!

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