Everywhere in the health and fitness industry you see weak and gimmicky programs designed to help you lose an extreme amount of weight in as little as two weeks.
While you might lose pounds in a short period of time, your health and body most definitely suffer. And when you 'finish'...you creep back to your previous weight.
They don't teach you squat.
They mentally defeat you.
They're designed to keep you coming back.
The truth? With hard work, consistency, healthy eating and activity practices, and most importantly - TIME - you can expect to see progressive changes to your weight that are SUSTAINABLE and keep the weight off.
With Dead Set programs, you aren't told what to do. You're taught how and why.
So give yourself the time to develop the new habits you need to create the life you want and deserve.
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