Modifications are key to increasing your mobility, preventing injuries, and gaining strength and endurance in a sustainable way.
Sometimes when starting something new, it's easy to look at others and see them as experts. We all start as beginners at some point, and it's important to remember that there is no shame in needing to grow the skills you need to master a goal.
Any exercise can be modified!
Be proud of yourself for getting out there and trying something outside of your comfort zone.
If you have a goal in mind, or something you wish you could do but feel like you can't go for at 100%, reach out. Together, we can develop your roadmap to success.
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