We are heading into the second month of 2022. It's the perfect time to check in with yourself.
How have your new habits been holding up?
What are your strengths?
Where can you improve?
Be honest with yourself: are you giving it your all every day to form the habits you need to reach the lifestyle you want?
No one wants to start again. Remind yourself when it gets hard, that one day "hard" won't be so bad.
Keep going. Let's kill it in February.
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