stay focused - never give up.

This #10yearchallenge is off a bit in years but 🤷🏼‍♀️

The picture on the left is the one I remember as my wake up call. The one that sent me into depression and ultimately was my lowest low.

I weighed 209 pounds and had a body fat percentage of 36%

I felt horrible - inside and out.

I was eating garbage and not exercising.

Drinking to excess every weekend and usually on weekdays too.

I had terrible relationships and thought I deserved to be treated like trash.

A decade of transformative learning, growth, physical movement, and mental health support started the day that photo was taken.

I love to look back and remember how hopeless I felt that day. That feeling was my turning point.

I remembered thinking that I wouldn't accept failure - I was going to give building a more satisfying life my all.

Thankful for the decision I made to change my life and for never giving up.

From your lowest point starts the opportunity for your greatest changes.

Never give up!