This #10yearchallenge is off a bit in years but 🤷🏼♀️
The picture on the left is the one I remember as my wake up call. The one that sent me into depression and ultimately was my lowest low.
I weighed 209 pounds and had a body fat percentage of 36%
I felt horrible - inside and out.
I was eating garbage and not exercising.
Drinking to excess every weekend and usually on weekdays too.
I had terrible relationships and thought I deserved to be treated like trash.
A decade of transformative learning, growth, physical movement, and mental health support started the day that photo was taken.
I love to look back and remember how hopeless I felt that day. That feeling was my turning point.
I remembered thinking that I wouldn't accept failure - I was going to give building a more satisfying life my all.
Thankful for the decision I made to change my life and for never giving up.
From your lowest point starts the opportunity for your greatest changes.
Never give up!
Commenti