Full of hearty vegetables and packed with protein, this soup will warm you on the coldest of days while fueling your workouts and keeping you on track to achieving your healthy eating goals.
And this soup is an easy meal prep for the week!
Ingredients 1 tbsp. Butter 3 Bell Peppers Minced Garlic Minced Onion 1 40 oz. Pack of Ground Chicken (can also use turkey or beef, if preferred) 1 can Rotel Diced Tomatoes & Chiles 1 can Tuttorosso Diced Plum Tomatoes 1/2 can Tuttorosso Crushed Tomatoes 1 32 oz. Carton No Salt Added Chicken Stock Salt, Basil, Oregano & Parsley to taste 1 1/4 cup Uncooked Brown Rice STEP 1 Melt butter in soup pot, add in garlic, onion, and chopped bell peppers, cooking until reduced and smelling fragrant. STEP 2 Add in container of ground chicken to brown with salt and pepper. Mix frequently to incorporate. STEP 3 Once chicken is cooked through, add in Rotel and Diced tomatoes, continuing to cook for another 5 - 10 minutes until well incorporated. STEP 4 Add in half a large can of crushed tomatoes and carton of chicken stock. Add in salt, pepper, parsley and oregano to taste. Let simmer for around 2 hours. * Note: You may want to add additional chicken bullion or stock at this point, depending on personal flavor preference. STEP 5 Bring heat up to a low boil and add 1 1/4 cup uncooked brown rice. Lower heat and continue to simmer for another 40 minutes to one hour, or until rice is fully cooked. STEP 6 Serve with shredded cheese or grated parmesan. Enjoy!
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