One of the best things you can do to reach your nutrition goals?
Get yourself a buddy!
Research has shown that working out and creating lifestyle changes with a friend not only helps you to practice habits more consistently, but also can increase your workout intensity and duration by as much as 200%!
When I started Dead Set Nutrition & Fitness, I made it a priority to be the person cheering on all of my clients, friends, and family as they reached their goals.
To my friend Lindsay, I admire your determination, consistency, and the fact that you made leaderboard in a class challenge for your 400th class at Orangetheory!!
You never give up despite the challenge. I'll always be your hype girl, your workout partner, and the voice that yells at you to keep going at the end of a long all-out!
If you're looking for someone to help you reach your goals, to be in your corner (or right alongside you!), and be your biggest cheerleader, I'm right here - just reach out!
Comments