My wish for everyone in 2022: healthier coping mechanisms for those stressful days.
I used to drink casually all the time. Hey, I don't judge people who still do! But using a substance to deal with misplaced emotion isn't the right answer.
I find it helpful to take a minute when I'm frustrated, overwhelmed, sad, or angry to figure out exactly what I need to feel better, and then communicate that to those around me.
Whatever it is, you're entitled to it. 💛
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